INTRODUCTORY SPECIALS

MARTIAL ARTS 

Adult Or Child

3-Classes And Uniform 

$49.95

FITNESS KICKBOXING 

3-Classes And Gloves 

$39.95

SUMMER MARTIAL ARTS SPECIAL 
SIX-WEEKS $199 INCLUDES UNIFORM

Register before May 20th and receive a $50 discount 

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PROGRAMS

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ADULT MARTIAL ARTS

"Learning The Champions Way"

World Champion Martial Arts for adults empowers you with the knowledge and skills that made Jim Graden a Champion. Taught to you by World Kickboxing Champion Jim Graden himself.
This is a safe, engaging, traditionally structured MMA Program that includes Kickboxing, Karate, Tae kwon Do, Boxing and Judo.
The perfect program for anyone that wants more out of there exercise time and experience. A martial Arts program that progresses over time, allowing you to set short, medium and long term goals in your fitness and self-defense abilities.   

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”― Bruce Lee

Group Classes and Personal Training Available 

JUNIOR MARTIAL ARTS

"We Help Children Succeed"

The greatest defense against a bully is a confident child.

We teach a modern martial arts style so your child can learn to effectively defend themselves. Plus, helping them improve their focus and self-discipline.

We teach these three skills, self-defense, focus and self-discipline as the foundation for developing true confidence in your child. This confidence can have a tremendous positive impact on your Child, in school and feeling good about themselves. 

All Junior classes under the direct supervision and guidance of World Martial Arts Champion Jim Graden

FITNESS KICKBOXING

"Punch & Kick Your way To Fitness"

 Learn to punch and kick with authority as you burn more calories per workout than any other aerobic exercise. Jim Graden's Fitness kickboxing classes also develop body coordination, flexibility, balance, focus and self-defense. These are just a few of the added benefits of our kickboxing workouts

 The classes are specially designed so no matter the shape you are in, good or bad, you can participate. From the marathon runner looking to cross train to someone older and out of shape, anybody can take and get great results from our fitness kickboxing program.

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We also offer our

Ultimate Body Challenge (UBC)

Five Week Fitness Course

PERSONAL TRAINING

"Train One On One With The Champ"

Jim Graden has personally trained world martial arts champions and professional athletes. He has  also trained law enforcement officers including undercover detectives.

But what make Jim Graden so great with one on one training is his ability to find your inner strength and than focus that strength to achieve  goals beyond expectations. 

No matter the age, gender or fitness level of the student. 

Jim will customize your personal training experience to bring out the very best in you. He does this while keeping the sessions engaging, challenging, safe and enjoyable.   

PERSONAL TRAINING OPTIONS 

Martial Arts - With belt ranking and includes everything listed below.

Street Self-Defense - No belt ranking

Fitness Kickboxing - Includes hitting bags and focus mitts plus floor exercises and stretching.

KickBox Conditioning - Includes everything in fitness kickboxing plus weight lifting. 

Also Available for Personal Training is:

                          Vikki Klidis

Vikki, a certified personal trainer, Specializes in  weight training and Self Defense For Women.

She is the master Instructor of our COBRA Self-Defense System. Vikki is the highest-ranking female Black Belt in the COBRA Self Defense System and was trained by the creator of COBRA, Chris Sutton himself.  

She is also a 2nd degree Black Belt, under Jim Graden.

Jim Graden teaches how to add movement  during a heavybag workout.

Mike, in his  sixties and a personal training student of Jim Graden's. talks about having to defend himself on a snowy day in New York.

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JIm And Vikki on the cover of Self-Defense Professional