Jim Graden’s Tactical Fitness & Security Course is a 6-week online training program designed to improve both physical conditioning and practical defensive skills. This course combines fitness boxing/kickboxing, movement training, and real-world security concepts to help participants develop strength, awareness, and confidence. Through structured workouts and skill-focused drills, students learn how to move better, maintain proper distance, and respond effectively in challenging situations.
Whether you work in security or simply want to improve your ability to protect yourself, this program provides practical training that builds fitness, control, and situational awareness.
What You Will Learn
• Balance and Movement Training – Improve footwork, mobility, and body control.
• Critical Distance Awareness – Learn how to manage space and positioning in confrontational situations.
• Defense Against Strikes – Basic defensive tactics to avoid and respond to punches and attacks.
• Defense Against Grabs – Practical techniques to escape common grabs and holds.
• De-Escalation Concepts – Learn how to stay calm and reduce tension in potentially hostile encounters.
• Fitness Boxing & Conditioning – Structured workouts designed to build endurance, strength, and coordination.
• Shadow Fighting and Bag Work – Drills that develop timing, accuracy, and defensive movement.
• Confidence Under Pressure – Training methods that help you stay focused and in control
How It Works
You will receive two training videos each week for six weeks, along with regular emails and updates throughout the course. These messages will keep you informed, provide additional guidance, and give you the opportunity to ask questions and receive support as you progress through the program. Lets get started!
'Boxing gloves and access to a heavybag recommended'
