Tactical Fitness
Turn Your Workouts into Fitness & Security Training
Presented by JIm Graden,
World Kickboxing Champion
and Master Trainer
Jim Graden is a world champion martial artist, master trainer, and experienced security professional with decades of high-level experience in combat training and performance. Known for his international competition success and championship-level expertise, Jim has dedicated his life to developing effective fighting skills, strength, movement, and real-world self-defense.
In addition to competing internationally, Jim has created defensive tactics and training content for security firms and has trained numerous law enforcement officers and military personnel. His background also includes professional security operations at major events including the Super Bowl, NFL, MLB, PGA, and LPGA.
Today, Jim combines his world championship experience with practical, battle-tested training methods to help individuals become stronger, more confident, and better prepared for real-life situations.
Tactical Fitness and Security
Six-week Course for only $99
Includes
Balance and Movement
In real-world security situations, the ability to stay grounded, controlled, and mobile can make the difference between reacting and responding with precision. This training develops stability under pressure, efficient footwork, and coordinated body mechanics—allowing you to move quickly, maintain positioning, and generate power without overcommitting. Improved balance reduces the risk of falls and injury, while better movement enhances awareness, reaction time, and control in close-range encounters.
Endurance and Strength
Endurance and strength are critical for sustaining performance in high-demand, real-world security situations. Strength development enhances your ability to stabilize, control, and apply force when needed, while endurance ensures you can maintain that output over time without breaking down. Together, they improve resilience, recovery, and overall work capacity, allowing you to stay sharp, responsive, and physically prepared through extended shifts or sudden escalations.
Practical Defensive Skills
Practical defensive skills provide the confidence and capability to handle real-world threats with control and professionalism. This training focuses on simple, effective techniques for managing distance, deflecting strikes, and neutralizing common grabs or aggressive behavior—without relying on complex or unrealistic movements. Emphasis is placed on awareness, timing, and positioning, allowing you to respond quickly while maintaining composure under pressure. These skills are designed to de-escalate when possible and protect when necessary.
Start Your 6-week Tactical Fitness and Security Course
