GET FIT. GET STRONG. LIVE BETTER
UBC 10-Week Course Overview
Start Date: January 6th, 2026
Orientation: Live on Zoom · 11:00 AM – 12:00 PM EST
(Location details to be announced)
Your Weekly Schedule
5 Workouts · 2 Rest Days
2 Resistance Workouts — Upper & Lower Body
2 Cardio Workouts — Fitness Kickboxing, Boxing, Walking or Running
1 Fighter Fit Session — Combines strength and cardio
2 Rest Days — Recharge and recover
Nutrition Program
Receive the UBC Nutritional Manual (PDF) featuring:
The UBC Nutritional Point System
Grocery list of foods to enjoy & avoid
Easy daily worksheets for nutrition and workouts
Everything you need to stay on track and fuel your transformation.
Plus, You’ll Get
Membership in the UBC Fitness & Empowerment Club
Access to the UBC Fitness & Empowerment Magazine
Special Beach & Park Workouts in Clearwater & Largo, FL — broadcast live
💥 Introductory Special for a Limited Time Only 
Only $299 for the complete 10-week course (Reg. $399)
Register today and receive pre-course materials and preparation guidance right away!