INTRODUCTORY SPECIALS

MARTIAL ARTS 

Adult Or Child

3-Classes And Uniform 

$39.95

FITNESS KICKBOXING 

3-Classes And Gloves 

$39.95

SUMMER MARTIAL ARTS SPECIAL 
SIX-WEEKS $139 INCLUDES UNIFORM

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PROGRAMS

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ADULT/TEEN MARTIAL ARTS
"Learning The Champions Way"

World Champion Martial Arts for adults and teens empowers you with the knowledge and skills that made Jim Graden a Champion. 
This is a safe, engaging, traditionally structured MMA Program that includes Kickboxing, Karate, Tae kwon Do, Boxing and Judo.
The perfect program for anyone that wants more out of there exercise time and experience. A martial Arts program that progresses over time, allowing you to set short, medium and long term goals. A fun, safe and engaging program that anyone, male or female, young or older can safely participate in. 

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”― Bruce Lee

Group Classes and Personal Training Available 

JUNIOR MARTIAL ARTS

"We Help Children Succeed"

"The greatest defense against a bully is a confident child."

We teach  three skills, self-defense, focus and self-discipline as the foundation for developing true confidence in your child.

A modern martial arts style your child can learn to effectively defend themselves. Plus, helping them improve their focus and self-discipline.

This confidence can have a tremendous positive impact on your Child, in school and feeling good about themselves. 

All Junior classes under the direct supervision and guidance of World Martial Arts Champion Jim Graden

FITNESS KICKBOXING

"Punch & Kick Your way To Fitness"

 Learn to punch and kick with authority as you burn more calories per workout than any other aerobic exercise. Jim Graden's Fitness kickboxing classes also develop body coordination, flexibility, balance, focus and self-defense. These are just a few of the added benefits of our kickboxing workouts

 The classes are specially designed so no matter the shape you are in, good or bad, you can participate. From the marathon runner looking to cross train to someone older and out of shape, anybody can take and get great results from our fitness kickboxing program.

PERSONAL TRAINING

"Train One On One With The Champ"

 

PERSONAL TRAINING OPTIONS 

Martial Arts - With belt ranking and includes everything listed below.

Street Self-Defense - No belt ranking

Fitness Kickboxing - Includes hitting bags and focus mitts plus floor exercises and stretching.

KickBox Conditioning - Includes everything in fitness kickboxing plus weight lifting. 

Also Available for Personal Training is:

                          Vikki Klidis

Vikki, a certified personal trainer, Specializes Self Defense For Women.

She is the master Instructor of our COBRA Self-Defense System. Vikki is the highest-ranking female Black Belt in the COBRA Self Defense System and was trained by the creator of COBRA, Chris Sutton.  

She is also a 2nd degree Black Belt, under Jim Graden.

Jim Graden teaches how to add movement  during a heavybag workout.

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JIm And Vikki on the cover of Self-Defense Professional