Jim Graden'S
Martial Arts
AND FITNES

HAPPY BIRTHDAY JOE LEWIS! Today is the great Joe Lewis’s birthday and in honor of his birthday I decided to write five reasons why I am...

My Martial Arts History by Jim Graden My Martial arts journey is more about the extraordinary people, who taught and influenced me, than...

By Jim Graden When I first started training with the great Joe Lewis I was 21 years old and rated as one of the top tournament fighters...

UBC 5.5 Fitness Course For Just $55 Jim Graden, World Kickboxing Champion and founder of the Ultimate Body Challenge (UBC), turned 55 and...

I find it odd that Teachers in our public school system are responsible for raising money for classroom supplies. Every parent knows, if...