Ultimate Body Coaching (UBC) 50+
FREE 10-WEEK WALKING PROGRAM
FREE 10-Week Walking Program for Adults 50+
The UBC Walking Program is more than just walking for exercise—it’s a structured, progressive system designed specifically for adults 50+. Each week builds stamina, mobility, and confidence while protecting joints and supporting recovery. This program teaches you how to walk with purpose, improving balance, cardiovascular health, and overall movement quality without overtraining or burnout. When paired with UBC strength and conditioning, walking becomes a powerful foundation for long-term health, independence, and active living.
Who We Are
Ultimate Body Coaching (UBC) is a results-driven fitness and wellness program designed to help adults 50+ move better, feel stronger, and live with confidence. With over 35 years of coaching experience, UBC was built on the belief that training after 50 should be intelligent, purposeful, and sustainable.
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Our approach combines structured walking or running, strength and conditioning, fitness Boxing/kickboxing, and practical nutrition guidance to support joint health, balance, energy, and long-term independence. Every program is thoughtfully designed to meet you where you are—without intimidation, extreme workouts, or unnecessary wear and tear.
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