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FIT AND FURY 
A 6-Week Course In Fitness And Self-Defense

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* Fitness Kickboxing 
* Resistance Training
* Self-Defense 
* Stun and Run Defense
* Escape From Common Grabs
* Safe, Fun And Engaging For Adults and Teens.

About
Fit And Fury

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 The Fit and Fury 6-week course is specially designed for men and women that want to get in great shape and learn how to defend themselves.

There are multiple benefits in training in our Fit and Fury fitness kickboxing classes. You will strengthen your upper body, legs and core and burn more calories than in any other aerobic workout.  Plus you will learn to create power in strikes that can be turned into Stun and Run self defense techniques.

Stun and Run is a self-defense system that teaches you how to create power and accuracy in your strikes. Strike that can be used in a self-defense encounter,  hitting  an assailant with a powerful  blow to a vital target area, stunning them long enough to get away. Plus you will learn to escape from common grabs and awareness and distancing skills. 

 

This is a self-paced program so no one feels like they must keep up with anyone else. The program also includes floor exercises, Yoga stretches and Mindfulness training. Truly a mind and body workout, all in fun easy to follow forty-five minute classes. 

MIKE WHITCRAFT TALKS ABOUT HOW HE USED HIS STUN AND RUN TECHNIQUES TO DEFEND HIMSELF FROM A MUGGER

Learn More

World Champion Martial Arts

Seminole, FL 33772

Tel: 727-798-5269

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