Explore the world of fitness kickboxing with our comprehensive introductory course, featuring the fully illustrated e-book "Fitness Kickboxing - Learn to Do It Right" and Five Dynamic Online Instructional Video's.
Video 1 Jim Graden focuses on fundamental aspects such as balance, movement, and the art of generating power with your entire body.
Video 2 delves into the intricacies of boxing, teaching participants how to execute a proper jab, cross, hook, and uppercut. 
Video 3 participants learn the essentials of basic kicks, mastering the execution of front thrust kick, round kick and side kick.
Video 4 builds on the acquired skills by guiding participants in combining various techniques into kickboxing combinations and structured class formats.
Video 5 "Bonus Video" Learn the Self Defense Principle of Fit Defend a practical application of kickboxing as a self-defense tool. Jim Graden shares insights on how to integrate kickboxing workouts seamlessly into effective self-defense training, empowering participants to enhance their fitness and personal safety simultaneously.
 
Embark on this transformative journey, and elevate your fitness kickboxing proficiency with expert guidance and a comprehensive curriculum designed to empower both your physical abilities and self-defense skills.