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Jim Graden's FitDefend Personal Training 

Are you tired of feeling sluggish and lacking in confidence? Do you want to feel strong, confident, and capable of defending yourself in any situation? If so, then you're in the right place.

Personal Training for Fitness and Self-Defense

Achieve Your Goals, Boost Your Confidence, and Learn to Defend Yourself with Our Expert Trainers




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Looking to get in shape and feel more confident in your ability to defend yourself? Look no further than our personalized fitness and self-defense training sessions, held right in the comfort of your own home or at one of our locations.

Our experienced personal trainers will work with you to create a customized workout plan designed to help you achieve your fitness goals, while also teaching you boxing, kickboxing, and practical self-defense techniques that will help you feel safer and more empowered.

Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, our team of experts will be with you every step of the way, providing guidance and support to help you achieve your goals.

So why wait? Contact us today to schedule your first session and start your journey towards a healthier, more confident you!

"Stay safe & fit anywhere with On-The-Go fitness and self-defense!"

Are you looking to get in shape, boost your confidence, and learn how to protect yourself in any situation?

  • Our personal training services are designed to help you achieve your fitness and self-defense goals.

  • Our experienced trainers will work with you to create a personalized program that meets your individual needs and fits into your busy lifestyle.

  • We offer a range of fitness programs tailored to your specific goals, including weight loss, muscle building, and general fitness and flexibility.

  • In addition, we offer practical self-defense training that will teach you effective techniques to protect yourself and your loved ones.

  • Our trainers are certified experts who will guide you every step of the way, ensuring you achieve maximum results while minimizing the risk of injury.

  • With our personal training programs, you can expect to see significant improvements in your physical health, mental wellbeing, and overall confidence.

  • Don't wait any longer to achieve your fitness and self-defense goals - contact us today to schedule a consultation with one of our expert trainers.





Meet Jim Graden,

a renowned Master Trainer with a distinguished career in martial arts and fitness. With five appearances on the United States Karate team and participation in two World Kickboxing Championships, Jim's accolades include winning Silver Medals in London '85 and Munich '87, and earning a Professional World Kickboxing title in Polermo, Sicily, in 1991.

A protégé of the legendary Joe Lewis, considered by many, including Chuck Norris, as the greatest martial arts fighter of the 20th century, Jim is a 7th degree master under Joe Lewis. He is one of only ten people to be promoted to master's rank by Joe before his passing in 2012.

Jim's passion for the integration of martial arts and fitness led him to create two of the most successful Martial Arts Fitness programs in the country, Cardio Karate and the 

Ultimate Body Challenge (UBC). He is a true pioneer in the field, dedicated to helping individuals achieve their fitness goals while learning practical self-defense techniques.

With decades of experience in the industry and a proven track record of success, Jim Graden is the ultimate choice for anyone seeking to elevate their fitness and self-defense skills.

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