Strength, Confidence, and Longevity.
UBC 50+ Guided online 10w Course Overview
Start Date: February  7th, 2026
Orientation: The start date orientation will be recorded and available, so you can watch and complete it at any time.
Your Weekly Schedule
5 Workouts · 2 Rest Days
2 Resistance Workouts — Upper & Lower Body
2 Cardio Workouts — Fitness Kickboxing, Boxing, Walking or Running
1 Fighter Fit Session — Combines strength and cardio
2 Rest Days — Recharge and recover
Nutrition Program
Receive the UBC Nutritional Manual (PDF) featuring:
The UBC Nutritional Point System
Grocery list of foods to enjoy & avoid
Easy daily worksheets for nutrition and workouts
Everything you need to stay on track and fuel your transformation.
Plus, You’ll Get
Daily Online Coaching and Guidance 
Membership in the UBC Fitness & Empowerment Club
Access to the UBC Fitness & Empowerment Magazine
Special Beach & Park Workouts in Clearwater & Largo, FL — broadcast live 
💥 2 for 1 holiday Special  
Only $399 for two to recieve the complete 10-week course (Reg. $798)
Register today and receive pre-course materials and preparation guidance right away!